It’s a full, busy life. Here’s a quick tool to help you slow down, breathe, be present, and go through the rest of your day from a calm, stable place. This will help you make good choices, and have the energy to do what’s important to you.
From a magazine called Mindfulness, in an article from September 7, 2017…research shows that 25 minutes of mindful yoga or meditation boosts brain function. Join me in a short video to do it!
We’ll use the ABC method of mindfulness which is:
A = Awareness
C= Conscious Choice