Shoulder aches and pains keeping you from playing your best?
Sunday, November 17, 2-3 PM
Riverside Tennis Club, 435 Hammett Bridge Rd, Greer SC
Stretch 'em
Learn simple and effective shoulder stretches tailored for tennis players.
Swing 'em
Get your shoulders moving in synch with your hips. (Yep, they're connected!)
Strengthen 'em
Learn quick, easy, and safe moves to strengthen your shoulders and improve your game.
Hi, I’m Joan Craig.
I’m a yoga therapist and functional movement specialist. My specialty is helping active adults move better so that they can do what they love. I’m an anatomy and biomechanics geek, so I love to help all your body parts work together…and get YOU back to tennis and your other favorite activities.
