Thank you! [Calmer This Year]


Thank you so much for your trust and for signing up for the Calmer this Year meditation practice, which runs January 8-14, 2018.

You will receive everything on this page via email too, so you can refer back to it later.

I’m grateful to share these simple, effective meditation techniques to help you focus your mind quickly and effectively.  

I'm also going to share with you how to combine meditation with visualization to achieve your short and long-term goals.

Here's what you can expect from me…

I’ll be hosting daily Facebook Live lessons on the Choose Joyful Health Facebook page, starting Monday, January 8, 6:50-7:00 am EST.

The first 10 minutes will cover the "lesson of the day." After that, you are invited to meditate and practice longer if you can.
If you can’t log in at that time, please set aside time to watch the videos later in the day. 
On Sunday, January 14, local participants are invited to join for an in-person meditation seminar at Mel-O Yoga in downtown Greer at 2:30 pm. More details coming on that to your email box.
Here's what you can do now...

STEP 1: 
Make sure you add this email to your address book.
This is super important because this’ll ensure that you actually receive guidance and information from me, instead of it going into your spam folder!

You can create a special Choose Joyful Health folder where you can archive emails from me AFTER you’ve read them, in case you want to refer back to them later.
Take two seconds and join the Choose Joyful Health Facebook group, to collaborate with me and the other people who want to succeed in their health goals just like you do. Also, please LIKE the Choose Joyful Health page. I’ll be streaming videos live to the Choose Joyful Health page, and we’ll be sharing successes in the group. 
To make sure you don’t miss anything, find both of those places ahead of time. 
Invite a friend to do the meditation practice with you. Everything is so much easier with a friend walking alongside you! Send them to the sign up page.  

I’ll do my best to respond to each person’s comments in the group, but if I miss you, please reach out directly. If you want to get in touch with me directly, tag me in a comment in the Choose Joyful Health group, or email me at I’d love to hear from you!

I'm looking forward to laying a great foundation for 2018 with you.