It’s a full life. We are all busy.
But what’s really important?
This week I had the opportunity to be with my meditation teacher Roy Eugene Davis at the Center for Spiritual Awareness in Lakemont, Georgia. Every time I am in Roy’s presence and read his publications, I hear his consistent message – what’s really important is to grow spiritually and be of service in the world.
I typically leave Roy’s place with a renewed commitment to daily meditation. I know it’s the #1 most important action step for me to improve in all areas of my life. When I am meditating daily, I feel more peaceful, creative, kind, energized, and happy. Then I can be of better service in the world.
And then I get busy, and don’t dedicate as much time as I’d like to it.
Today I’m making another start, and I’m inviting you to join me in your own way…
What one thing could you do (or not do) EVERY DAY to help yourself feel more peaceful, centered and happy?
Please share your comments here or in the Choose Joyful Health Facebook group. Let’s support each other to do what matters.
Please enjoy this five minute video tour of the Center for Spiritual Awareness. You might feel more peaceful just by watching! Learn more about Roy Davis and CSA at www.csa-davis.org.