Tell me what you want to do and how you want to feel.
What’s holding you back?
I can help you with:
Healthy lifestyle coaching and personal training
Recommendations for diet, sleep, stress management, and “good clean living”
Therapeutic yoga and exercise to improve movement quality!
MY CURRENT PROGRAMS:
Find out what program is best for you:
Two Month VIP Coaching – BOOST Program
I also offer:
- Yoga classes (group or private)
- One-on-one or group exercise
- Meditation instruction
- Referrals to other excellent practitioners as needed
- Help resolving your health & wellness questions
Healthy lifestyle presentations for your business or community group
I am available in Upstate SC and beyond.
In-person, via phone or Skype.
Find out about my new e-course Five Star Eating.
Before a personal training or wellness coaching session, please complete this confidential health form. It will take 10-20 minutes.