Work with me

Tell me what you want to do and how you want to feel.
What’s holding you back?

I can help you with:

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Healthy lifestyle coaching and personal training

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Recommendations for diet, sleep, stress management, and “good clean living”

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Therapeutic yoga and exercise to improve movement quality!

MY CURRENT PROGRAMS:

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Find out what program is best for you:
 
Two Month VIP Coaching – BOOST Program

 
Five Star Eating (Five week E-Course)

 

I also offer:
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  • Yoga classes (group or private)
  • One-on-one or group exercise 
  • Meditation instruction
  • Referrals to other excellent practitioners as needed
  • Help resolving your health & wellness questions
  • Healthy lifestyle presentations for your business or community group

I am available in Upstate SC and beyond. 
In-person, via phone or Skype. 

Find out about my new e-course Five Star Eating.

Before a personal training or wellness coaching session, please complete this confidential health form. It will take 10-20 minutes.

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