Work with me

Tell me what you want to do and how you want to feel.
What’s holding you back?

I can help you with:

Healthy lifestyle coaching and personal training

Recommendations for diet, sleep, stress management, and “good clean living”

Therapeutic yoga and exercise to improve movement quality!



Find out what program is best for you:
Two Month VIP Coaching – BOOST Program

Five Star Eating (Five week E-Course)


I also offer:
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  • Yoga classes (group or private)
  • One-on-one or group exercise 
  • Meditation instruction
  • Referrals to other excellent practitioners as needed
  • Help resolving your health & wellness questions
  • Healthy lifestyle presentations for your business or community group

I am available in Upstate SC and beyond. 
In-person, via phone or Skype. 

Find out about my new e-course Five Star Eating.

Before a personal training or wellness coaching session, please complete this confidential health form. It will take 10-20 minutes.

New Client Intake