Tell me what you want to do and how you want to feel.
What are you looking for?
Yoga
Align your body to feel good and move more.
Meditation
Align your mind to your highest potential.
Coaching
Align your actions to what you really want to experience.
in Upstate South Carolina and online anywhere in the world
YOGA
Join group classes for yoga stretching, breathing, and body alignment, or contact me for 1:1 lessons. Make sure you’re on the email list to get notified about classes.
meditation
Clear your mind and become aware of the spiritual being you are inside. Free online meditation every Wednesday at 7 am Eastern. Make sure you’re on the email list to get notified about classes.
coaching
Align your actions. Coaching helps you get clear on what you want and need and make a plan to get it.
What My CLIENTs Say...
I love that Joan understands we all have a lot of pressures and issues in our day to day lives, and she tries to give us actionable information that is realistic to apply. At the same time, she conveys a sense of urgency about what we really need to get right -- or else!
Kathy DesMarteau
Joan inspired me to care about my health again and to be more accepting of who I am. She has a wealth of knowledge, and if she doesn't know the answer to your question, she will soon find out! In our first session, Joan proved to me that the program would be completely tailored to me and my needs. Rather than quitting before completion, I long for more!
Maggie Downen