Thank you!

Namaste!

You’re ready, willing, and able to make awesome changes and progress. I’m honored to help you.

For more resources, and to connect to other people seeking joyful health, please join our community in the Choose Joyful Health Facebook group.

Here's your guided yoga practice. Enjoy!

Select format to download. You will be taken to a Dropbox folder where you can find the audio files and the printable pose guide.