Cauliflower “Rice”

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Cauliflower Rice has changed my life. My husband loves pasta, bread, and and rice. He likes this and asks me to make it, and I am happy to give him something low-carb. Chop cauliflower in the food processor, sauté with onion, and season zillions of ways. 

Cauliflower Rice
Serves 4
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Prep Time
5 min
Cook Time
7 min
Total Time
12 min
Prep Time
5 min
Cook Time
7 min
Total Time
12 min
Ingredients
  1. 1 head cauliflower
  2. 1 -2 tablespoon organic butter, coconut oil, or ghee
  3. 1⁄2 cup onion, diced (optional)
  4. salt and pepper to taste
Instructions
  1. Chop the head of cauliflower into big chunks, just small enough to fit in your food processor.
  2. Chop in processor 5-10 seconds until it makes very small pieces.
  3. In a saute pan, heat butter or coconut oil and brown onion.
  4. Add cauliflower and chosen seasoning ingredients (see below).
  5. Cook to desired texture (5-7 minutes for cauliflower, depends on what you add).
  6. Serve immediately as a bed of "rice."
Seasoning ideas
  1. Curry: Add 1 tsp. each curry powder, cumin, fennel, fresh grated ginger, fresh or dried turmeric, and cilantro and lime juice to taste.
  2. Fried Rice: Any combination of sautéed veggies, such as peas, carrots, snow peas, water chestnuts, 1-2 scrambled eggs, 1 Tbs. sesame seeds, grated ginger , 1-2 Tbs. organic tamari or soy sauce.
  3. Italian: Add zucchini, 1-2 chopped cloves of garlic, 1 Tbs. dried oregano, thyme, rosemary, fresh basil, fresh or sundried tomatoes.
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