Cauliflower Rice has changed my life. My husband loves pasta, bread, and and rice. He likes this and asks me to make it, and I am happy to give him something low-carb. Chop cauliflower in the food processor, sauté with onion, and season zillions of ways.
Cauliflower Rice
2016-01-12 11:01:24
Serves 4
Prep Time
5 min
Cook Time
7 min
Total Time
12 min
Ingredients
- 1 head cauliflower
- 1 -2 tablespoon organic butter, coconut oil, or ghee
- 1⁄2 cup onion, diced (optional)
- salt and pepper to taste
Instructions
- Chop the head of cauliflower into big chunks, just small enough to fit in your food processor.
- Chop in processor 5-10 seconds until it makes very small pieces.
- In a saute pan, heat butter or coconut oil and brown onion.
- Add cauliflower and chosen seasoning ingredients (see below).
- Cook to desired texture (5-7 minutes for cauliflower, depends on what you add).
- Serve immediately as a bed of "rice."
Seasoning ideas
- Curry: Add 1 tsp. each curry powder, cumin, fennel, fresh grated ginger, fresh or dried turmeric, and cilantro and lime juice to taste.
- Fried Rice: Any combination of sautéed veggies, such as peas, carrots, snow peas, water chestnuts, 1-2 scrambled eggs, 1 Tbs. sesame seeds, grated ginger , 1-2 Tbs. organic tamari or soy sauce.
- Italian: Add zucchini, 1-2 chopped cloves of garlic, 1 Tbs. dried oregano, thyme, rosemary, fresh basil, fresh or sundried tomatoes.
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