Massaged Kale Salad



I have brought this kale salad to so many parties that now it is expected of me. I was originally inspired by a forwarded email from my friend’s health and wellness coach, but I have lost her name and website. Thank you to the ingenious originator who was making kale salad before everyone else! This is another one that you can’t mess up.

Massaged Kale Salad
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  1. Put these ingredients in large mixing bowl: Big bag of Pre-washed, Chopped Kale (12-16 oz) - stems removed and torn into bite-sized pieces, 2 Avocados, spooned out (no need to chop or cut evenly), Sea Salt and pepper as desired
  2. Mix dressing in a bowl and whisk, or blend in blender: 1 c. Olive Oil, 1/2 c. Apple Cider Vinegar, 2-3 tablespoons Lemon* (to taste or use less vinegar and more lemon), 3-4 tablespoons Tahini (sesame seed paste) Use more to make it thicker
  3. Add dressing to the bowl of kale and avocados. Massage the ingredients together well. The vinegar, lemon and salt will help soften the kale.  Next add: Diced celery, Grated carrots, Sesame Seeds, Golden raisins, Tomatoes, Edamame, any and all veggies and fruits
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