Quick tool to get centered and boost brain function

It’s a full, busy life. Here’s a quick tool to help you slow down, breathe, be present, and go through the rest of your day from a calm, stable place. This will help you make good choices, and have the energy to do what’s important to you. 

From a magazine called Mindfulness, in an article from September 7, 2017research shows that 25 minutes of mindful yoga or meditation boosts brain function. Join me in a short video to do it!

We’ll use the ABC method of mindfulness which is:

A = Awareness
B= Breath
C= Conscious Choice

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