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A 7-week guided journey to come back to your center and care for yourself—mind, body, and spirit—even in the midst of uncertain times.
Led by Joan Hope Craig — Author of Change Point, Yoga Therapist, and Meditation Guide
A Change Point is a turning point moment when your soul says:
“I can’t keep doing what I’ve been doing.”
Maybe it looks like burnout, frustration, illness, or a quiet inner whisper. However it arrives, it’s partly about the external circumstances that need to change. It’s also about coming home to yourself.
This isn’t a time to push harder. It’s a time to pause, breathe, and realign.
If you’ve got a little feeling inside that:
— the chaos in the world isn’t calming down anytime soon;
— trying harder isn’t going to clear your personal path any faster;
— what you need is to step back, regain some energy, and see things more clearly…
Change Point Circle is for you.
You don’t have to know where you need to go or what life will look like on the other end of this change. All you need to do is take one step at a time.
This isn’t a course about fixing or hustling your way into a new life.
Change Point works when you’re tired, when you’ve been stressed, and even if you want to lie on the floor and cry.
It’s a safe, supportive path to:
Feel what needs to be felt
Gently release the pressure you’ve been holding
Rebuild your energy through joyful, health-giving practices
Remember what brings you peace—and begin living from there
Change Point is about emergent, compassionate transformation. You’ll be guided, supported, and invited to connect with your own inner knowing.
Change Point Circle is a live group experience based on the six steps from the Change Point book. Each week we explore one step through live teaching, community reflection, meditation—and now, short gentle yoga practices to help you embody what you’re learning.
- Weekly Group Coaching – Live sessions to work through the Change Point steps together
- Step-by-Step Implementation – Guidance on applying the six Change Point steps to your life
- Weekly Guided Meditations & Reflections – Deepen your practice and find clarity
- Six 15-20 min yoga practices – Embody the Change Point concepts through the body-mind connection
- Group Chat Support – Direct access and community support between sessions
- Session Recordings – All sessions will be recorded and available during and after the program
What You'll Gain & Who It's For By the end of this circle, you may not have every life detail figured out—but you’ll:
✔ Feel more grounded, clear, and internally supported
✔ Be practicing self-care in a way that feels nourishing, not forced
✔ Have tools to restore your energy when life gets hard
✔ Rebuild trust in your body, your intuition, and your timing
This is your space if:
You’re tired, but you haven’t lost hope for a better future
You’re craving peace, presence, and simplicity
You want practical spiritual tools to support your wellness
You’ve reached a turning point—and you know that the first step is to take care on the inside.
Six Live Zoom Calls (Mondays @ 12–12:50pm ET)
Guided Reflections + Meditations for each step
Six Gentle Yoga Practices (video or live, schedule TBD)
Private Facebook Group – ongoing support & sharing
PDF of the Change Point Book + Bonus Workbook
All Session Recordings available during & after
🎁 Bonus: Sign up by July 10 and receive a free 30-min 1:1 session with Joan!
“Never preachy, but full of valuable information, Joan Hope Craig guides the reader on a journey toward their own center where all of the answers lie if we get still enough to listen. She is a gentle thoughtful teacher.”
– Michelle O’Neil
“Change is possible by following Joan’s lessons. Even one small activity or thought can make a huge difference!”
– Catherine Yost
“Change Point helped me shake free from many of the toxic “shoulds” I was adhering to for no rational reason.”
–The Queen Bee
Hi, I’m Joan (Hope) Craig. I’m a Yoga Therapist, meditation teacher, ordained minister, and author of Change Point. I help people with full lives come home to themselves—through practical tools for health, self-compassion, and spiritual peace.
I’ve coached hundreds of individuals and groups to prioritize health and wellness, taught yoga and meditation for 20+ years, and I get the demands of having a soul calling and a full inbox.
Live sessions: Mondays @ 12–12:50pm ET
Your Investment: $247
Peace of Mind Guarantee
If you don’t feel it’s right for you by the second live session (Aug 18), I’ll refund your full payment.
Sign up before July 10 to receive a free 30-min session with me.
What if I can’t attend live?
You’ll receive all recordings and still get access to the Facebook group. Participate on your own rhythm.
How much time will this take?
Plan about 90 minutes/week total—just enough to shift your energy without overwhelming your schedule.
Do I need to read the book?
No, but I think you’ll like it, and it’s short! You’ll receive a free PDF copy, and everything will be guided. The book is a companion, not a requirement.
Is this program religious?
No. It’s rooted in mindfulness and yoga, but welcomes all beliefs and backgrounds.
Will there be homework?
Yes—but it’s gentle. Simple journal prompts, yoga, meditations—designed to support, not stress.
© Choose Joyful Health 2023 – All rights reserved
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