Are you concerned about your posture with rounded shoulders?
It’s super-important because long-term, hunched or rounded shoulders can lead to problems in the rotator cuff, such as strains or even tears. Rounded shoulders limits your ability to reach overhead, reach behind you, and play sports like golf or tennis.
Check out the video for a quick shoulder exercise to set you straight!
To learn more about how to fix rounded shoulders with posture exercise and mindfulness, book a complimentary phone or video consultation today!