Category Archives: Eco Choices

Q&A: Sustainable Fish & Seafood

Your choice makes a difference. When you choose seafood from local, sustainably-managed fisheries or dine with businesses that do the same, you become part of the movement to protect our oceans.
— Andrea Margiotta, Good Catch Coordinator at the South Carolina Aquarium

Q: What is Good Catch?

A: South Carolina Aquarium Good Catch generates awareness and leads communities in support of local fisheries and consumption of responsibly harvested seafood. A “Good Catch” is local and sustainable, one that is caught or farmed with consideration for the long-term viability of the species and for the ocean’s ecological balance as a whole. Our partners have committed to serving a higher percentage of sustainable seafood sourced from southeast regional fisheries, which adhere to some of the strictest regulations set worldwide – a critical factor in maintaining a balanced ocean. Platinum Partners are also committed to reducing the use of single-use plastic at their business and following proper recycling procedures for their city.

Q: What can we do to buy sustainable fish and seafood products that are good for the marine life and the planet and our health?

A: The best way to buy sustainable fish and other seafood products is to choose seafood sourced from the southeast regional fisheries that adhere to some of the strictest regulations set worldwide – a critical factor in maintaining a balanced ocean. It is also important to buy seafood that is in season because this helps to distribute fishing impact more evenly across the marine ecosystem and reduces overfishing which results in more sustainable fisheries. Southeastern seafood seasonality is listed on the “What’s In Season?” chart found on the Good Catch website: scaquarium.org/goodcatch.

Q: What advice can we give conscious consumers/diners that are all over the world?

A: Whether your readers are dining in the southeast or elsewhere, it is very important to order seafood from the local fisheries. Choosing local seafood also helps to reduce our carbon footprint because of fewer food miles traveled. Make sure to ask your server where the seafood was harvested—if it is not local/regional or they do not have an answer, find another option. I also suggest diners be flexible and willing to try different seafood options depending on the season.

Q: How do regulations and quality compare between US and major imports?

A: In the southeastern region, we follow the regulations set by the South Atlantic Fisheries Management Council (SAFMC) that provide to some of the strictest regulations set worldwide. Outside of our region, seven additional fisheries management councils govern fishing in US federal waters. The Regional Council systems manage topics like fishing seasons, quotas, and closed areas. Good Catch advises consumers to choose local/regional seafood first and then domestic seafood because of our knowledge of regulations.

Q: What are local sustainable fish and seafood choices for both upcountry and lowcountry Carolinas?

A: Please refer to “What’s In Season?” chart listed on the Good Catch website: scaquarium.org/goodcatch.

Q: Bottom line: What is the most important information that a mindful consumer/diner should know?

A: As seafood consumers in the southeastern US, it is most important to request locally/regionally sourced seafood to support the local economy, to reduce our carbon footprint and to make sure to get the most sustainable seafood possible.

Your choice makes a difference. When you choose seafood from local, sustainably managed fisheries or dine with businesses that do the same, you become part of the movement to protect our oceans.

The South Carolina Aquarium Good Catch website lists Good Catch Partners who are committed to serving a higher percentage of sustainable seafood sourced from southeast regional fisheries, which adhere to some of the strictest regulations set worldwide: scaquarium.org/goodcatch.

Joan’s note: Check out this list of Good Catch partners the next time you’re at the coast to support restaurants, hotels, and fisheries.

Contact info:
Andrea Margiotta 
Good Catch Coordinator
South Carolina Aquarium
100 Aquarium Wharf
Charleston, SC 29401
Direct Line: (843) 579-8544
scaquarium.org/goodcatch


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What’s goat got to do with it?

Wondering if goat milk is good for you?

Get the scoop here with Jessica Bell of Split Creek Farm in Anderson, SC….

NUTRITION

  • Goat milk has about 1% less lactose than cow’s milk. So if you are truly lactose intolerant, it won’t be a good fit. But it might be for a lot of other reasons…
  • Casein allergies can mimic lactose-intolerance and produce similar symptoms. Goat milk has less A1 casein than cow milk.  So you might be better able to digest goat milk than cow’s milk for this reason.
  • Goat milk has more medium-chain fatty acids, which are quick sources of energy.
  • The fat globules in goat milk are smaller than in cow’s milk, which eliminates the processing step of homogenization. The smaller fat globules are also believed to contribute to easier digestibility.
  • Goat’s milk is high in oligosaccharides, which are prebiotics that feed the good bacteria in your digestive tract.
  • For the nitty gritty nutritional profile details see: Goat v Cow Dairy

ENVIRONMENT

  • 10-12 goats can live on about the same acreage as 1 cow/calf pair.
  • Goats are browsers instead of grazers; this means they prefer to eat from shrubs, trees, and bushes instead of the ground. The landscape of a goat farm needs to be more diverse in plantlife than a cow dairy farm.
  • Even though one goat produces less milk than one cow, the overall balance of milk production is higher per acre from goat farms.
  • Just like in cow dairies, there is a wide variety of types of farms, which impacts not only the health of the goats but the health of the milk. As always, find out where your food comes from and buy local with minimal processing! 

PS: Love learning about healthy food choices? I’d love to help you in Five Star Eating!

Love cheese, but not cow’s milk doesn’t agree with you? Here are 9 cheeses that are typically not made from cow’s milk.

Some cow’s milk is A1 and some is A2, and that’s a whole ‘nother story you can investigate here.

 

Sources: 

Influence of pasture on fatty acid profile of goat milk.
J Anim Physiol Anim Nutr (Berl).
 2008 Jun;92(3):405-10. doi: 10.1111/j.1439-0396.2008.00824.x.

D’Urso S1Cutrignelli MICalabrò SBovera FTudisco RPiccolo VInfascelli F.
https://www.ncbi.nlm.nih.gov/pubmed/18477324/

Fatty acid profile of milk – A review Article in Bulletin- Veterinary Institute in Pulawy · June 2013
DOI: 10.2478/bvip-2013-0026
MARIA MARKIEWICZ-KĘSZYCKA, GRAŻYNA CZYŻAK-RUNOWSKA1 , PAULINA LIPIŃSKA, AND JACEK WÓJTOWSKI
https://www.researchgate.net/publication/259495733

Goat milk can be considered as functional food, Spanish researchers find
https://www.sciencedaily.com/releases/2011/05/110518092146.htm

Comparison between Holstein cow’s milk and Japanese-Saanen goat’s milk in fatty acid composition, lipid digestibility and protein profile.
Biosci Biotechnol Biochem. 2006 Nov;70(11):2771-4. Epub 2006 Nov 7.
Tomotake H1Okuyama RKatagiri MFuzita MYamato MOta F.
https://www.ncbi.nlm.nih.gov/pubmed/17090948

Systematic Review of the Gastrointestinal Effects of A1 Compared with A2 β-Casein.
Adv Nutr. 2017 Sep 15;8(5):739-748. doi: 10.3945/an.116.013953. Print 2017 Sep.
Brooke-Taylor S1Dwyer K2Woodford K3Kost N4.
https://www.ncbi.nlm.nih.gov/pubmed/28916574

International Dairy Journal
Volume 16, Issue 2, February 2006, Pages 173-181
Goats’ milk as a natural source of lactose-derived oligosaccharides: Isolation by membrane technology

Is it expensive for farms to get the organic certification?

Maybe you’ve heard – like me – that it’s hard and expensive for farms to get the organic certification. Ryan Merck, our local expert in organic agriculture and organic certifications, answers…

If you’ve recently joined Choose Joyful Health community, and you missed the other sections of the interview, here they are:

What you really need to know about organic food
Buying the best chicken and eggs
The #1 priority when spending money on organic

Stay tuned, we have lots more great Q&A with Ryan coming soon…

Smell great without using chemicals!

PPPI work in a gym and I move my body most of the day. I live in South Carolina, and it gets hot here. I sweat. I used to wear antiperspirant. The more I learn about health, the more respect I have for Mother Nature. If you take away any message from my website, please take this one  – Don’t mess with Mother Nature! We are sweating not only to release heat, but also to release toxins. Our armpit sweat glands are right next to our lymph nodes, which are…HELLO! right next to our beautiful breasts.  Sweat is supposed to come out. Antiperspirant  uses aluminum salts to prevent sweat from leaving your sweat glands. Also, your skin is your largest organ, so please don’t put chemicals on your skin.

In an effort to keep my body healthy AND not offend others, I tried every natural deodorant on the market – including the drippy crystals and rocks. I found none of them worked, and I’d end up changing shirts four times a day.

Then I tried Primal Pit Paste and cannot endorse their products strongly enough! They really work. The combination of natural ingredients is perfect for keeping me dry and smelling just fine. Instead of blocking sweat glands, their products include baking soda and arrowroot powder to absorb sweat after it leaves the body.

Explore their website to learn about the “pit detox process,” that you might actually get a short-term rash when you STOP using your chemical antiperspirant. Everyone’s body chemistry is unique, so you may have to experiment to find the strength and scent that works for you. I recommend starting with the sampler pack so you can try the different ones. It’s $20, or $17 if you use my code below.

Use this link to get 15% off your order at Primal Pit Paste! You can also find this information in the Resources Page.