Books & Courses
Posture School
Improve your posture to align your joints, stand taller, and feel better.
Five STAR EATING
Eat green and clean for more energy and lighter footprint on Earth.
Change Point
Simplify Your Life, Find Inner Peace, and Do What Matters.
Balanced bones
Holistic bone health and balance for spunky women.
in Upstate South Carolina and online anywhere in the world
Posture School
Online course & Coaching: Improve your posture to align your body and joints. When we work on improving posture, we’re really working on the underlying problems that caused the poor posture, such as habits and the muscle imbalances they created.
five star eating
Online Course: Five Star Eating is a step-by-step guide to eat more plants, less junk, and pay mindful attention to your food choices.
Change Point
Mindset is the key to making lasting changes. Read Change Point and do the activities when you are at a turning point to make well-being and growth top priorities.
balanced bones
Online course: Learn what you need to know about bone health, balance, and strength exercises, and how to integrate new habits into your life.
What My CLIENTs Say...
I love that Joan understands we all have a lot of pressures and issues in our day to day lives, and she tries to give us actionable information that is realistic to apply. At the same time, she conveys a sense of urgency about what we really need to get right -- or else!
Kathy DesMarteau
Joan inspired me to care about my health again and to be more accepting of who I am. She has a wealth of knowledge, and if she doesn't know the answer to your question, she will soon find out! In our first session, Joan proved to me that the program would be completely tailored to me and my needs. Rather than quitting before completion, I long for more!
Maggie Downen