Change is an inside job

Meditation & Mindful Choices

We are all going after the same stuff.

I’ve worked with people from all walks of life: Silicon Valley techies, rural Honduran coffee farmers, golfer-athletes, retirees committed to dynamic aging, and business leaders determined to perform at their best level.

Here’s two important things I’ve learned:

  1. We all want basically the same things – to be healthy, happy, peaceful, and prosperous, to have harmonious relationships, and to feel a sense of growth and purpose in life. We want to look good and carry ourselves well, too.

  2. No matter how much we look to external circumstances, teachers, books, the Internet, or any external source for guidance…

Change is an inside job.

Of all the people I’ve worked with in my roles as a public health educator, personal trainer, fitness teacher, yoga therapist, and wellness coach, the ones who made lasting changes understood that they had to make mental, emotional, and spiritual shifts to make the practical physical habits stick.

COVID/quarantine has given me a chance to think, to feel, and most importantly, to reorganize my priorities.

What’s at the top now?

Soul Peace

I’m still offering yoga therapy, posture school, and functional movement guidance. I’m here to help you be flexible, balanced, and strong with personalized exercise and wellness plans. Feeling good physically definitely contributes to soul peace!

But I’m also opening up some opportunities to do the inner work. I’m inviting you to join me as I make soul peace top priority in my own life.

I created Change Point as a method to set and achieve goals (the right ones), even during times of hardship and ongoing stress.

First master your mindset, then you can do anything!

Click here to purchase Change Point on Amazon.com.
Click here to join the Change Point Deep Dive guided journey for $100.

Now I'd like to hear from you...

Have you re-organized your priorites during COVID and quarantine? What’s at the top of your list? Please comment below.

One thought on “Change is an inside job”

  1. What a powerful and inspiring article! Your insights on the transformative journey of inner change are truly enlightening. Thank you for sharing such a thoughtful and motivational piece. It’s a wonderful reminder that true transformation begins from within.

    Reply

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