Contact and Schedule

Keep scrolling down to find the group class schedule.

Please click on this link to make an appointment

or contact me to ask questions:

joan@choosejoyfulhealth.com
(864) 561-5925

 

Before you come to your first appointment with me please:

Download this health form and print it to bring with you. 

-OR  – 

as an alternative you may complete the private online health form here. (There are some questions that may not be relevant for your goals; just answer what applies to you.)

Here’s my Fall 2017 teaching schedule for group classes. Please bring your own yoga mat if you have one. Loaner  mats are available too.

Mondays, 5:30-6:40 PM 
*No class on November 20
Alignment Yoga $10
Riverside Tennis Club
Alignment Yoga means we focus more on your correct alignment and posture, not moving quickly between poses.   We align the bones and joints to create length and space in the body – ease in the breath- and peace in the mind. All levels of students are welcome and encouraged to participate at their appropriate levels. You can drop into any class. Please come about 10 minutes early for your first class.

Wednesdays in November
6:00-6:20 PM Meditation followed by 6:30-7:30 Athletic Alignment Yoga 
*No class on November 22
Riverside Tennis Club
Y0u are welcome to join at either 6 pm for Meditation or 6:30 pm for asana-postures. (You don’t have to come to both.) 

Enjoy 20 minute meditation with basic instructions 6:00-6:20, followed by Athletic Alignment Yoga class at 6:30 pm. “Athletic Alignment” is more vigorous than the Monday class and will include more time in weight-bearing poses for the upper body (for example, like downward dog and plank). 

The focus on alignment means we will be going slower and holding poses longer – it’s not a flow class. You can work more deeply and spend more time in each pose.

Cliffs Members only

Cliffs at Glassy Wellness Center
Weekly on Tuesdays and Fridays, 9:00-10:15 am

Cliffs at Mountain Park Wellness Center
Every other Wednesday at 9:00-10:15 am
Sept 20, Oct 4, Oct 18, Nov 1, Nov 15, Nov 29

Specialty Workshops

Cliffs at Mountain Park Wellness Center
Thursday September 21, 3:00-4:00 pm
Fall Equinox Yoga & Meditation
You will be invited to write down something you want to release, as well as a new intention for the fall season.

Cliffs at Keowee Vineyards Wellness Center
Saturday, October 7, 10:00-11:30 am
Yoga Therapy for Low Back and Hips
*At this workshop you will have opportunity to register for small-group yoga therapy lessons on Oct 21, Oct 28, and Nov 4.

Yoga practitioners of all levels – including absolute beginners – are welcome to this therapeutic yoga class specifically to care for your lower back and hips. You will learn how to appropriately stretch and strengthen these areas, without aggravating pain symptoms such as sciatica and low back soreness. You will also learn how to strengthen and stabilize your core and improve your postural alignment.

Cliffs Valley
Saturday, November 18, 10:00-11:30 am
Holiday Yoga & Gratitude Meditation
Start your holiday season by caring for your mind, body and spirit. We will explore ways to feel grateful on the yoga mat and in daily life through asana (poses), pranayama (breath control), and dhyana (meditation).  This class will provide healthy movement and balance for your whole body, with more time given to the upper back, chest and shoulders – home of the heart and breath, which power our emotions, including gratitude. All levels are welcome, as adaptations will be shown for each pose.

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