Do you get stiff hips when you travel?
Check out this post for a hip stretch you can use when travelling, or anytime.
Whether it’s sitting in a plane or car, or sitting around the dinner table with loved ones, there’s a lot of sitting at the holidays!
Watch the video below to see my #1 fastest, easiest travel hip stretch that requires no equipment, not even stretch pants!
This stretch helps “undo” some of sitting’s after-effects and it helps you have better posture!
Motion is lotion.
Whether you get up and stretch, get up and walk, or get up to hug, the important thing is to get up!
You may have heard that “sitting is the new smoking.” Here’s a Mayo Clinic article that lays out the risks of sitting.
I’d like to help you keep moving over the holidays. Download a 60 minute guided yoga practice with me right here. This download will keep you moving with a gentle yoga practice and can be played on your computer or phone.