🌿 Yoga, Meditation, and Well-Being

You don’t need to add more to your plate—you just need practices that bring you back to balance.

Yoga & Meditation Lessons

I offer short, skill-focused series to help you build specific practices:

• Yoga for Scoliosis & Posture: My favorite! Custom alignment work for your unique spine (4-6 sessions)

• Build Your Meditation Practice: Learn techniques that actually work for active minds (3-4 sessions)

• Movement & Breathwork Foundations: Practical tools you can use anywhere (3-4 sessions)

We focus on learning specific skills you can practice on your own.

Virtual or in-person | 1:1 or small groups | Clear beginning and end

I love sharing these themes with groups:

• From my books: Navigating change, finding calm in busy lives, doing what matters

• Meditation & Mindfulness: Practical approaches for real life

• Specialized Yoga: Scoliosis, posture, older adults

Available for retreats, studios, conferences, and wellness events.

Not sure what you need?

Start with my books, blog, and free resources. If something specific calls to you after that, reach out.