Most people know I’m a yoga teacher and yoga therapist, but I have another tool in my toolbox…It’s Applied Functional Science, which is the science of evaluating and improving “real life” or functional movement.
AFS is a great tool when someone has a problem in a certain kind of movement, like walking, running, or playing sports. It helps us find the problem and assign homework that will help the person move more easily.
This video was actually a “school project” from when I was studying AFS at the Gray Institute in 2014. Watch this video to see some examples of how we used AFS to improve right hip motion for a tennis player.
A big huge THANK YOU to my willing student Dan Hallman for allowing me to share this video.