No matter the class size, Joan always makes me feel that she is honoring “my yoga.” She has a very gentle and playful way of guiding her students to better alignment.
Katie Gray
The most important benefit for me has been a great improvement in flexibility and balance. Focus on individuals makes it feel like private lessons. I look forward to “me time," the calmness and quiet.
Barry Markitell
I've been doing yoga, balance exercise, and weights with Joan for a few months. The biggest benefits are that I feel ease in my body, strength and confidence I didn't have before.
Charlotte Kowalski
Private Lessons or Group Classes?
One-on-one, you can learn strategies that may:
improve posture
reduce low back or sacro-iliac pain
help you understand and manage scoliosis
Group classes are ideal for:
learning safe, general yoga and fitness routines in a calm, meditative atmosphere
practicing in a group while listening to your body’s needs (you might not do everything)