Feel flexible, balanced, and strong.

BEEN THINKING ABOUT GETTING MOVING?

Sometimes it feels intimidating.

You might think you're too stiff, too old, or too (whatever). Or that it's too late for you to start, or start again.

My goal is to make it easy for you to get moving, and start getting some of the results you’re looking for….

I want to help you feel good so that you can do what's important to you!

I’ve helped many students improve strength, flexibility, and balance, and make healthy choices in daily life.

  1. Tell me how you want to feel and what’s getting in your way.

  2. We work together to find the movements that your body needs, and healthy habits that fit your real life and feel natural.

  3. Come to class or schedule private lessons. You do the work, and I’m here to guide you as you get better and better!
No matter the class size, Joan always makes me feel that she is honoring “my yoga.” She has a very gentle and playful way of guiding her students to better alignment.
Katie Gray
The most important benefit for me has been a great improvement in flexibility and balance. Focus on individuals makes it feel like private lessons. I look forward to “me time," the calmness and quiet.
Barry Markitell
I've been doing yoga, balance exercise, and weights with Joan for a few months. The biggest benefits are that I feel ease in my body, strength and confidence I didn't have before.
Charlotte Kowalski

Private Lessons or Group Classes?

One-on-one, you can learn strategies that may:

  • improve posture
  • reduce low back or sacro-iliac pain
  • help you understand and  manage scoliosis

Group classes are ideal for:

  • learning safe, general yoga and fitness routines in a calm, meditative atmosphere
  • practicing in a group while listening to your body’s needs (you might not do everything)
  • overall strength, flexibility, and balance

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